Aging is a natural process, but it is often tried to prevent it not only because of the desire to enjoy bright skin. Physical well-being is also very important, so a variety of tools are used to preserve youth - from the wonders of plastic surgery to raw eating.
And what everyday habits get in our way? As written on prevention.com , here are seven things to avoid to slow down the aging process.
Bad eating habits
It is no longer necessary to convince that both our well-being and beauty depend on nutrition. Strict diets when you don’t get enough nutrients are just as bad as overeating, a frequent fast food choice. It is advisable to focus your eyes on fresh, freshly grown fruits, vegetables, whole grain products, lean meat, fish and so on. And here we need to avoid all processed foods in which we will find a mountain of sugar, salt and preservatives.
Lack of sleep
We work from morning to night, and sleep becomes only symbolic, so it is natural that even the most expensive cosmetics will not mask blackened eyes. Our whole body suffers when there is not enough sleep, during which the brain rests, the body "reloads", a healthy, happy and productive life is ensured.
Always remember that sleep causes nutritional problems because not falling asleep with your arms straight towards fatty, sweet foods, floury meals. In general, insomnia is associated with weight gain, cancer risk, and many health problems.
Stress
Didn't you hear anything new? But we can bet you haven’t learned ways to deal with stress either. Each of us knows that we need to try to curb the discomfort caused by stress, but every time we ripen into the same river again and allow bad stress to take over us, because the good - just motivates and helps to travel towards our success.
Remember that constantly experiencing stress puts you at risk for migraine attacks or even heart disease. In addition, chronic stress also makes you look older than you would like.
An inactive lifestyle
Sitting, lying down, lazy - don’t you think it doesn’t harm your health? Sitting has long been called new smoking, because it does a lot of damage to the body, so it is necessary to bring activity even in the simplest ways - to stand up, exercise, walk, climb stairs and so on.
Toxins
You don’t have to swallow something poisonous to slowly poison yourself. Researchers have repeatedly stated that large amounts of toxins such as lead, mercury or arsenic can kill a person, but they note that even small amounts and chronic poisoning are very harmful to health. These substances can accumulate in your blood, body fat and other tissues, disrupting hormones and other body systems.
Addictions
If you don’t drink alcohol, don’t smoke, don’t take drugs, you’re doing a great service to your body. You've probably been the only one on social media to see how a person's appearance is affected by long-term drug use - just a few years later, they become unrecognizable, and most importantly, obsolete for at least a decade, severely damaging their health. According to Chemical Research in Toxicology , just 15 minutes of cigarette smoking is enough to damage your DNA. In general, smoking and drinking increase the risk of death by as much as three times.
You ignore risk factors
Don’t think of anything like this if your blood pressure is high, your blood sugar and cholesterol are high, and so on. True, many people don’t even know they have such problems until they have a heart attack or stroke. What can you do? Do regular checkups to monitor your health
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