It makes a ponytail at bedtime, so know what can be the problems.
Do you have long hair?
Somewhere while sleeping at night, you do not sleep by making ponytail at night?
If your answer is 'yes' then stop doing this from today because sleeping on top of your hair will not only spoil your hair but you may have many other health problems.
It is generally seen that women tend to braid or comb their hair at night. The first reason behind this is that the hair gets less tangled while sleeping and the second reason is that there is no problem with the hair being open while sleeping. But there can be many ways to avoid these two things, but sleeping by making braid is not the right way.
Let us tell you what damage can be done to your hair by sleeping on top of it.
Hair fall problemSleeping by making ponytail in hair can increase the problem of hair fall. When you sleep at night by making a braid, you pull your hair while changing the position during sleep, it starts to break hair. Maintaining braid for 7-8 hours also does not properly result in blood circulation on oxygen and scalp in the hair. This is also a big reason for hair fall.
If you sleep with a ponytail at night, it also worsens the shape of your hair. Waves can form in your hair, which can make the hair look bad. Especially if you sleep at night by making high ponytails, then the hair of your crown area is visible from getting up. In this case, the hair is not easily set.
Baldness complaintIn many cases, it has been observed that women who sleep during the night have a complaint of Alopecia. This is a problem involving the scalp, in which hair starts disappearing from a certain place. At scalp, patches begin and hair begins to fall, including roots. If seen, it is a sign of baldness. So sleeping at the peak at night is not considered good.
By tying hair at night, they also become dry. The flow of oxygen and blood circulation in the body is accelerated during sleep at night. If you tie your hair to sleep, then obviously oxygen does not reach the hair properly nor does blood circulation occur properly at the scalp. In this case, it is common for the hair to be dehydrated.
Pain in scalpWhen you take a peak and sleep at night, you pull hair from it, which can also cause headaches due to scalp inflammation. Sometimes sleeping with wet hair also causes headaches. If you want to tie your hair at night, then you should tie them very loosely. If you do loose ponytail instead of the ponytail, then it will be better for your hair health.
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